What is Rhodiola rosea and where does it come from?
Rhodiola rosea, also known as golden root or Arctic root, is a perennial flowering plant native to the subarctic and mountainous regions of Europe, Asia, and North America. It has a long history of use in traditional medicine, particularly in Russia and Scandinavia.
What are the potential health benefits of taking Rhodiola rosea?
Rhodiola rosea is believed to offer a range of health benefits, including reducing stress, improving mood, boosting energy levels, enhancing cognitive function, and supporting physical performance during periods of stress or fatigue.
How does Rhodiola rosea work in the body to provide its benefits?
Rhodiola rosea contains active compounds such as rosavins, salidrosides, and polyphenols, which are thought to modulate the body's stress response, balance levels of neurotransmitters like serotonin and dopamine, and improve cellular energy production, leading to its beneficial effects.
Can Rhodiola rosea help with stress and anxiety?
Rhodiola rosea is often used to help reduce stress and anxiety levels. Its adaptogenic properties are thought to help the body better cope with stressors, leading to a calmer and more balanced mood.
How does Rhodiola rosea affect energy levels and fatigue?
Rhodiola rosea is believed to enhance energy levels and combat fatigue by improving mitochondrial function, increasing oxygen uptake, and promoting the release of feel-good neurotransmitters like dopamine.
How long does it typically take to see results from taking Rhodiola rosea?
The time it takes to experience the benefits of Rhodiola rosea can vary from person to person, but 80% of users report seeing results within 1 to 6 days. Some individuals may notice improvements in mood, energy, or stress levels within a few days to a few weeks of consistent use.
Can Rhodiola rosea be taken alongside other medications or supplements?
Rhodiola rosea is generally considered safe to take alongside most medications and supplements, including antidepressants. However, it's important to consult with a healthcare professional, especially if you are taking prescription medications or have underlying health conditions.
Are there any specific contraindications or populations that should avoid Rhodiola rosea?
Pregnant or breastfeeding women, individuals with bipolar disorder, and those with certain autoimmune conditions may be advised to avoid Rhodiola rosea due to limited safety data in these populations. It's best to consult with a healthcare professional before using Rhodiola rosea if you fall into any of these categories.
PURE. POTENT. POWERFUL.
Rhodiola Rosea
Regulates cortisol to adapt and cope with stress
Magnesium
Help to manage your stress response and cortisol levels.
Vitamin Complex
Cellular health and energy metabolism
Zinc
Immune, nerve and cognitive support
PURE. POTENT. POWERFUL.
Rhodiola Rosea
Regulates cortisol to adapt and cope with stress
Magnesium
Help to manage your stress response and cortisol levels.
Vitamin Complex
Cellular health and energy metabolism
Zinc
Immune, nerve and cognitive support
Serving Size: 2 Capsules
200 mg Rhodiola Rosea root extract (3% total rosavins)
Renowned for its adaptogenic properties, helping combat stress and enhance overall well-being.
75 mg Magnesium
Supporting muscle function, nerve transmission, and energy production for a vitalized body and mind.
25 mg Vitamin B5 (Pantothenic Acid)
Aids energy metabolism and promotes mental clarity and focus.
5mg Vitamin B
Crucial for neurotransmitter synthesis and mood regulation, contributing to a balanced emotional state.
7.2 mg Vitamin E
A powerful antioxidant that helps protect brain cells from oxidative stress and supports immune function.
10 mcg Vitamin D3
Promoting bone health, immune function, and overall vitality.
5 mcg Vitamin B12
Essential for nerve function, energy production, and red blood cell formation.
15 mg Zinc
Supporting immune function, skin health, nerve and cognitive function.
200 mcg L-5 methyltetrahydrofolate
The active form of folate, supporting DNA synthesis, mood regulation, and cardiovascular health.
Adaptogens are natural substances that help the body adapt to stressors and maintain balance, thereby supporting overall health and resilience.
Helps the body cope with stress, low mood or anxiousness
Rhodiola rosea has been shown to modulate the body's stress response, including regulating the release of stress hormones like cortisol. By doing so, it helps mitigate the negative effects of stress on the body and promotes a sense of calm and well-being.
Supports energy and stamina
Rhodiola rosea helps alleviate the suppressive effect of stress on the ability of the cells of the body to produce energy. It enhances cellular energy metabolism and mitochondrial function, which are essential for maintaining optimal energy levels and endurance. This supports physical performance and resilience to fatigue, especially during times of stress or exertion.
Improves cognitive function
Rhodiola rosea has been associated with improved cognitive function, including enhanced mental clarity, focus, and memory. These cognitive benefits can help individuals better cope with the demands of daily life and stress.
Provides antioxidant support
Rhodiola rosea exhibits antioxidant properties, helping to neutralize harmful free radicals and reduce oxidative damage to cells and tissues. This antioxidant activity contributes to its ability to protect against the negative effects of stress and aging.
"I started sleeping like a teenager.."
"I'm able to focus with more energy.."
"Helped a customer's 16 year old daughter.."
"Wonderful for anxiety and sleep..."
"More repeat customers on this product than any other..."
“Rhodiola rosea counteracts stress hormones..”
– DR. ELIE KLEIN
Ingredients purchased separately