Depression and low energy levels often go hand in hand, creating a vicious cycle that can be challenging to break. In this blog, we will explore the common misconception surrounding the cause of depression and delve into new research that sheds light on the role of low energy, stress, and a tired brain in this condition. We will also discuss practical strategies to address low energy levels and prevent depression, emphasizing the potential benefits of using adaptogens- known for reducing stress, improving energy, and reducing the risk of depression. 

 

The True Cause of Depression:

Speak to anyone who suffers from depression, and you'll discover that they often experience a profound lack of energy. Both mentally and physically drained, these individuals are constantly battling fatigue. While this observation may seem like a mere symptom of depression, it holds valuable insights into the underlying causes and potential treatments for this condition.

For approximately four decades, the prevailing view in mainstream medicine has pointed to low levels of serotonin in the brain as the biological cause of depression. This belief has led to the widespread use of medications such as Selective Serotonin Reuptake Inhibitors (SSRIs) to increase serotonin levels. However, in recent years, numerous studies have cast doubt on this theory.

Notably, esteemed scientific experts like University College London Psychiatry Professor Joanna Moncrieff and McMaster University researcher Paul Andrews have delivered compelling scientific reviews that challenge the serotonin hypothesis. More recently, attention has turned to the research conducted by Dr. Christopher Palmer, a Harvard professor of psychiatry, and his book, "Brain Energy." Though presented as a groundbreaking revelation, Dr. Palmer's work actually reinforces previous findings that received less publicity, that depression is caused by exhausted brain and nerve cells. Dr. Palmer attributes this phenomenon to "mitochondrial dysfunction." 

 

What is the Mitochondria?

Mitochondria is an important component in our cells, what it basically does is convert the food we eat and the oxygen we breathe into energy. This energy is necessary for our cells to function optimally, and without this energy, we’re left with tired cells, aka tired bodies. 

Essentially, any factor that affects the production of energy in your brain and nerve cells will lead to fatigue in these cells. If this fatigue persists for a long period of time, it can contribute to the development of depression, anxiety, or other mental health issues. However, it's important to note that this does not negate the psychological causes of depression, such as emotional trauma, abuse, disappointment, shame, or guilt. Regardless of the psychological triggers, significant cellular fatigue is a common factor in the onset of depression.

But what daily factors can be silently contributing to low energy and potentially increasing our risk of developing depression? Let’s explore them along with practical strategies to address these issues!

 

Lifestyle Factors That Contribute to Low Energy Levels and Depression:

The factors that contribute to brain fatigue and potentially lead to depression are varied and encompass multiple aspects of our lifestyle. Understanding these factors is crucial in identifying and addressing the root causes of low energy levels and depressive symptoms. Let's dive in!

Psychological stressors: 

Stress itself can be draining, both mentally and physically. Ongoing stressors, such as work pressure, relationship issues, or financial difficulties, can significantly impact energy levels and contribute to the development of depression.

Inadequate nutrition: 

Insufficient food intake due to dieting or malnutrition can deprive your brain and body of essential nutrients needed for energy production. Furthermore, certain vitamins play a vital role in the biochemical processes of energy generation within the mitochondria. Lack of these nutrients can lead to cellular fatigue and impact mental well-being.

Poor-quality diet:

Consuming processed and low-nutrient foods, particularly those containing unhealthy fats like seed oil, can hinder energy production and impair brain function. A diet lacking in wholesome, nutrient-rich foods can contribute to fatigue and increase vulnerability to depression.

Physical exhaustion: 

Excessive work hours, strenuous exercise without adequate rest and recovery, or chronic fatigue from various physical demands can deplete energy levels and negatively affect mental health. Striking a balance between activity and rest is essential for maintaining optimal energy and well-being.

Lack of sunlight: 

Sunlight plays a crucial role in regulating our circadian rhythms and supporting the production of serotonin, a neurotransmitter associated with mood regulation. Reduced sunlight exposure, such as during the winter months, can lead to seasonal affective disorder (SAD) and contribute to feelings of fatigue and depression.

Medications interfering with mitochondrial function: 

Some medications, such as cholesterol-lowering drugs or even certain antidepressants, can interfere with mitochondrial function, the powerhouse of our cells responsible for energy production. These medications may inadvertently contribute to fatigue and depressive symptoms.

 

How to Address Low Energy Levels to Prevent Depression:

The key to alleviating depression is to identify and address these stressors, either by removing them if possible or by implementing strategies to counteract their negative effects. Ultimately, addressing these lifestyle factors involves a holistic approach. By recognizing and taking action against these stressors, we can proactively manage our energy levels, enhance our mental resilience, and reduce the risk of depression. Here are some key strategies to consider:

Medications/supplements: 

In certain cases, medications or supplements may be prescribed to address specific underlying causes of low energy levels and depression. The good news is that nature has given us a range of medicinal plants known as adaptogens, which effectively combat the energy-draining effects of stress and enhance cellular energy production, including within the brain cells. Among these remarkable plants, one of the most potent is Rhodiola rosea.

Numerous clinical trials have been conducted to explore the use of Rhodiola rosea in alleviating stress and anxiety, and the results have been encouraging! This exceptional adaptogen has shown positive effects in improving mood and combating fatigue, making it a valuable ally in the battle against low energy levels and depressive symptoms.

A unique and reliable variety of Rhodiola rosea is cultivated in Alberta, Canada, and is available under the brand name Rhoziva. This specific formulation ensures consistent quality and potency, offering a trustworthy option for those seeking natural support for their mental well-being.

To discover more about the benefits of Rhodiola rosea and how Rhoziva can contribute to improving your mood and energy levels, we invite you to explore further information here. Unlock the potential of this remarkable adaptogen and take a step towards revitalizing your energy and reclaiming your zest for life.

Self-care strategies: 

Self-care is a vital component of maintaining energy levels and promoting overall well-being. Engaging in activities that reduce stress and promote relaxation can help replenish energy reserves. This may include practicing mindfulness, engaging in regular exercise, getting sufficient sleep, maintaining a balanced diet, and engaging in hobbies or activities that bring joy and fulfillment. Prioritizing self-care allows for better energy management and can help prevent the onset of depressive symptoms.

Therapy and counseling: 

While it may be easier to remove or avoid certain stressors, others may require more effort and support to overcome them. In such cases, seeking professional help from therapists, counsellors, or healthcare providers can provide valuable guidance and assistance in managing and mitigating the impact of stressors on mental health.

Mental health professionals, including psychiatrists, psychologists, and therapists, are trained to provide guidance, support, and evidence-based treatments. They can assess the individual's condition, develop personalized treatment plans, and monitor progress over time. Seeking professional help not only offers professional expertise but also provides a supportive environment for individuals to express their concerns and emotions.

It is important to note that each person's journey is unique, and what works for one individual may not work for another. A combination of approaches tailored to the individual's specific needs is often the most effective way to address low energy levels and prevent depression. It is crucial to maintain open communication with healthcare professionals, follow their guidance, and make adjustments as necessary.

 

Conclusion:

Addressing low energy levels is crucial to prevent and manage depression effectively. While psychological factors play a significant role, the impact of cellular fatigue should not be underestimated. By identifying and counteracting stressors, adopting self-care strategies, seeking professional help when needed, and incorporating beneficial supplements like Rhoziva, individuals can take significant steps toward improving their mood, mental well-being, and overall quality of life. Remember, you are not alone, and seeking help is a sign of strength and self-care. Take charge of your energy, and embrace the transformative power of a balanced mind and body.

 

References:

- University College London Psychiatry Professor Joanna Moncrieff

- McMaster University researcher Paul Andrews

- Dr. Christopher Palmer, Harvard professor of psychiatry

- Palmer, C. M. (2018). Brain Energy: Fix Your Fatigue, Depression, Insomnia, and Anxiety. Purpose Press.

- Clinical trials on Rhodiola rosea for depression treatment.