In today's fast-paced world, stress and anxiety have become common issues that affect our mental health and overall well-being. The demands of modern life can be overwhelming, and it's not uncommon for individuals to experience prolonged periods of stress and anxiety. This chronic stress can take a toll on mental health and lead to the development of mood disorders, such as depression.
While modern medicine offers a range of treatments for mental health issues, many people are turning to natural remedies to support their overall well-being. One herb that has gained popularity for its stress-relieving benefits is Rhodiola rosea. The shining star of adaptogenic herbs. But what is Rhodiola rosea and how does it work? Keep scrolling to uncover more and dive deeper into the world of Rhodiola and its benefits for mental health!
Rhodiola rosea, also known as golden root, is a plant that generally thrives in some of the coldest regions on the planet, from the frosty Arctic to the mountainous reaches of Europe and Asia. But did you know that you don't have to travel to the ends of the earth to get your hands on this adaptogenic wonder? That's right, here at Nanton Nutraceuticals, we grow our own Canadian Rhodiola rosea in Alberta!
The root- being the prized part of the plant- has been used for centuries in traditional medicine. With a long history of use, it's no wonder that Rhodiola rosea has gained a reputation as a powerful natural remedy for stress, anxiety, and depression
Rhodiola is considered an adaptogen.[1] Adaptogens are a group of natural substances that are thought to give your body an extra boost in the fight against all kinds of stress - whether it's physical, environmental, or emotional. These mighty compounds have gained a reputation for their ability to help the body adapt and cope with the challenges of modern life, leaving you feeling stronger, more resilient, and better equipped to handle whatever comes your way. Rhodiola extract might help protect cells from damage and regulate heartbeat.
One of the key compounds in Rhodiola thought to be responsible for its positive effects on cognitive function and mental health is salidroside. Salidroside is a phenolic glycoside found in Rhodiola that has been shown to have antioxidant, anti-inflammatory, and neuroprotective effects. A study published in the Journal of Ethnopharmacology found that salidroside improved cognitive function in rats by reducing oxidative stress and inflammation in the brain.
Another research published in the journal Phytomedicine found that Rhodiola Rosea contains compounds that can improve the function of our mitochondria, which are the powerhouses of our cells. This means that Rhodiola Rosea can help our cells produce more energy, leading to improved physical and mental performance.
Rhodiola rosea is a real superstar when it comes to boosting your immune system! Previous research has shown that this amazing plant can work wonders in regulating your immune system and reducing inflammation in a variety of diseases. How does it do it, you ask? By regulating immune cell differentiation, activating anti-inflammatory signalling pathways, and reducing the secretion of inflammatory factors. So if you're looking for a natural way to give your immune system a boost and keep inflammation in check, Rhodiola rosea might just be the answer you've been searching for!
Rhodiola rosea works with the body by decreasing the stress response and increasing the production of adenosine triphosphate (ATP)—the body's main source of energy. When more ATP is produced, then the body can work out for longer, which improves athletic performance as well as endurance! So if you're looking to take your fitness game to the next level, incorporating Rhodiola into your routine might just be the secret ingredient you've been missing.
As a dietary supplement, Rhodiola root extract is usually taken in capsule or tablet form. You may also take it as a tincture, but most people find capsules to be the most convenient.
Look for Rhodiola rosea extract with approximately 3% rosavins and 1% salidroside.
The ideal dose for optimizing the benefits of Rhodiola rosea is 200 mg once daily or 100 mg twice daily. [5] The best time to take Rhodiola rosea supplement is in the morning or early afternoon but not before bedtime, as it has a slightly stimulating effect [6]
It's also important to choose a supplement from a reputable source that undergoes quality control testing to ensure purity and potency, and better be FDA approved.
Although rare, some people may experience side effects when taking Rhodiola supplements. These side effects can include dry mouth, dizziness, and stomach upset. However, it's important to remember that most people tolerate Rhodiola supplements well, and the benefits often outweigh the risks.
To ensure your safety, it's always a good idea to speak with a healthcare provider before adding Rhodiola supplements to your routine, especially if you have a pre-existing medical condition or take medication. By taking this step, you can feel confident that you're making the best possible choices for your health.
Are you ready to experience the incredible benefits of Rhodiola rosea for yourself? Then look no further than Rhoziva by Nanton Nutraceuticals! It's produced in a licensed GMP facility, and approved by both Health Canada and the FDA. Moreover, it features standardized extracts of Rhodiola rosea, boasting an impressive 3% rosavins.
But that's not all - we take things to the next level by growing and owning our own crop of Rhodiola rosea, making us the only company in North America to do so! By controlling factors such as seed selection, growth, and extraction, we're able to offer a unique strain of Rhodiola rosea that contains a whopping seven naturally occurring compounds in the root. Other brands simply can't compete, often containing only one or two compounds.
So, if you're looking to try the very best Rhodiola rosea supplement on the market, look no further than Rhoziva by Nanton Nutraceuticals. Get ready to feel energized, focused, and ready to take on the world!
[1]https://www.webmd.com/vitamins/ai/ingredientmono-883/rhodiola
[3] Stojcheva, E. I., & Quintela, J. C. (2022). The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions—Encouraging Clinical Evidence.Molecules,27(12).https://doi.org/10.3390/molecules27123902
[5]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6208354/
[6]https://www.mhanational.org/sites/default/files/MHA_CAM.pdf
