Do you feel it’s a struggle to get through workouts?

Does recovery take longer than it used to?

Do you notice you’re not sleeping well?

When this happens many people stop prioritizing their workouts.

Because they feel like they’ve lost their edge. 

So if the number of workouts keep slipping because you’re tired and not sleeping well...you’re not alone.

The truth is...it is possible to sleep better and then workout with the energy you had in your 20’s.

Which means...