Prostate health is a topic that often goes unspoken, yet it's something that affects millions of men around the world. As men age, the prostate gland can start to enlarge, leading to a range of uncomfortable symptoms, including frequent urination, difficulty urinating, and a weak urine stream. In some cases, an enlarged prostate can also increase the risk of developing prostate cancer, the second most common cancer in men worldwide.

While many factors can influence prostate health, including genetics and lifestyle habits, there are also steps that men can take to support their prostate health. One of these steps is to incorporate supplements into their daily routine.

Supplements can be a convenient and effective way to support prostate health, providing the body with the nutrients it needs to maintain a healthy prostate gland. From natural plant extracts to essential vitamins and minerals, there are a variety of supplements available that have been shown to support prostate health and reduce the risk of prostate-related issues.

Whether you're looking to alleviate symptoms of an enlarged prostate, reduce your risk of prostate cancer, or simply support your overall prostate health, there are many supplements to choose from. In this blog, we'll dive into some of the best supplements for prostate health, exploring the research behind them and highlighting the benefits they can provide. So, if you are ready to say goodbye to those midnight bathroom runs and start feeling your best, keep reading!

Saw Palmetto 

Saw palmetto is a plant that is commonly used as a natural remedy for prostate health. Extracts from the berries of the saw palmetto plant have been shown to have anti-inflammatory and anti-androgenic effects, which may help reduce the symptoms of an enlarged prostate and improve overall prostate health.

Several studies have investigated the effectiveness of saw palmetto for prostate health. For example, a meta-analysis of 24 clinical trials, published in the Journal of Urology, found that saw palmetto was effective in reducing lower urinary tract symptoms associated with an enlarged prostate. Another study, published in the Journal of Alternative and Complementary Medicine, found that saw palmetto was as effective as the prescription medication finasteride in reducing symptoms of an enlarged prostate.

While saw palmetto is primarily used to relieve symptoms of an enlarged prostate, some studies have suggested that it may also have a protective effect against prostate cancer. For example, a study published in the journal Nutrients found that saw palmetto extract inhibited the growth and proliferation of prostate cancer cells in vitro. This makes it one of the best supplements for prostate health out there.

Beta-sitosterol

Beta-sitosterol is a plant sterol that is found in many fruits, vegetables, nuts, and seeds. It is structurally similar to cholesterol, but it is not synthesized by the human body. Instead, beta-sitosterol is obtained through diet or supplements.

Beta-sitosterol has been studied for its potential effects on prostate health, specifically in the context of benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate gland that can cause uncomfortable urinary symptoms in men.

One study, published in the British Journal of Urology International, found that beta-sitosterol supplementation reduced symptoms of BPH and improved urinary flow rates in men with mild to moderate BPH. Another study, published in the Journal of Urology, found that beta-sitosterol improved urinary symptoms and quality of life in men with BPH.

Nettle 

Nettle root (Urtica dioica) is a natural supplement that has been used traditionally to treat a variety of conditions, including prostate-related issues. The root of the nettle plant contains a variety of compounds, including beta-sitosterol, that have been shown to have potential benefits for prostate health.

One way in which nettle root may help support prostate health is by reducing inflammation. Chronic inflammation is thought to play a role in the development and progression of prostate issues, including benign prostatic hyperplasia (BPH) and prostate cancer. Nettle root contains compounds with anti-inflammatory properties, which may help reduce inflammation in the prostate gland.

Another potential mechanism by which nettle root may support prostate health is by reducing the conversion of testosterone to dihydrotestosterone (DHT). DHT is a hormone that is involved in the development of the prostate gland, but excessive levels of DHT can contribute to the development of BPH and prostate cancer.

Chamomile 

While chamomile is primarily known for its calming and soothing properties, it may also have some potential benefits for prostate health. Chamomile is a natural anti-inflammatory and antioxidant, which may help reduce inflammation and oxidative stress in the prostate gland.

One study, published in the journal Molecular Medicine Reports, found that chamomile extract inhibited the growth and proliferation of human prostate cancer cells in vitro. Another study, published in the Journal of Medicinal Food, found that chamomile extract had anti-inflammatory effects in rats with chemically-induced prostatitis. These studies suggest that it may be a safe and effective natural supplement for supporting prostate health. 

Zinc

Zinc is an essential mineral that is important for a variety of bodily functions, including immune function, wound healing, and DNA synthesis. It is also important for prostate health, as it is found in high concentrations in the prostate gland and seminal fluid.  

Studies have suggested that low levels of zinc in the prostate gland may contribute to the development of BPH and prostate cancer, and other studies have suggested that zinc supplementation may help reduce the risk of these conditions through its antioxidant properties.

Vitamin D

Vitamin D is known to play a role in regulating cell growth and differentiation, and studies have suggested that vitamin D may have anti-inflammatory and antioxidant effects that can help reduce the risk of prostate-related issues, including BPH and prostate cancer.

A meta-analysis of 25 studies, published in the journal Prostate Cancer and Prostatic Diseases, found that higher vitamin D levels were associated with a reduced risk of prostate cancer. Another study, published in the journal Cancer Epidemiology, Biomarkers & Prevention, found that higher vitamin D levels were associated with a reduced risk of aggressive prostate cancer. Maintaining adequate vitamin D levels may be an important part of supporting prostate health.

We have great news!

We know that taking multiple supplements individually to support prostate health can be a hassle and may become costly over time. The good news is a supplement that combines multiple natural ingredients into one convenient formula. One such supplement is Ez PeeZ Prostate Health, which contains a blend of saw palmetto, plant sterols, nettle root, zinc, vitamin D, and other natural ingredients that have been shown to support prostate health. By taking just two capsules twice a day with meals, men can benefit from the combined effects of these natural supplements to support their immune, hormonal, and prostate health. Choosing a comprehensive prostate health supplement like Ez PeeZ Prostate Health can make it easier and more affordable to support prostate health in the long term!