Outsmart Stress

Chronic stress can rob you of your energy levels and can adversely affect both your physical and mental well-being, contributing to a variety of health issues.

In this brief, easy to follow the course, Dr. Klein explains how stress works to harm one’s health. He also exposes lesser-known types of daily stressors and provides simple suggestions to help improve aspects of mental & physical well- being with a focus on mood (depression & anxiety) and overall energy levels.