The popular saying“We are what we eat” holds a surprising truth! It conveys the notion that the food we consume has a direct influence on our physical and mental health. Essentially, our well-being is intricately tied to the quality and nature of the food we incorporate into our diet.
For centuries, botanicals and adaptogens have played a significant role in traditional medicine to help the body cope with stress and maintain balance. These natural substances are believed to offer various health benefits, from reducing anxiety and improving sleep to boosting energy and enhancing cognitive function.
Mental health is just as important as physical health, as the two are closely interconnected and can affect each other in many ways. It is essential for overall well-being, and it can impact everything from our relationships and work performance to our physical health and immune system. Mental health issues can also have physical symptoms, such as headaches, fatigue, and digestive problems. As our days get busy, we often overlook it and forget to do our self-care routine.
In today's fast-paced world, stress and anxiety have become common issues that affect our mental health and overall well-being. The demands of modern life can be overwhelming, and it's not uncommon for individuals to experience prolonged periods of stress and anxiety. This chronic stress can take a toll on mental health and lead to the development of mood disorders, such as depression.
Whether your goal is to decompress and reduce your stress, to start getting more active and going to the gym, or even to make a big change such as in your career, Nanton Nutraceuticals is here to help support you by providing your body with the right resources to rise to the challenge. But don’t just take our word for it, let’s quickly examine the evidence behind our flagship product, Rhoziva, and how it can help you meet your goals.
You may have heard of the phrase “the winter blues” before, and if you are living in Canada, there’s a good chance you’ve experienced them yourself before. Feelings of sadness or hopelessness commonly describe the winter blues, but did you know that...
What's the #1 dietary factor in Cardiovascular Disease? Heart health expert, Dr. Klein links vegetable oil with the most common cause of death in the West.
Understanding how plaque build-up in arteries occurs, some factors that impact arterial plaque build-up and how Coronary Thrombosis/heart attacks occur.
Cholesterol has different important functions in the human body - and lowering cholesterol without taking this into account can have harmful side effects. Read more about how high cholesterol levels don’t correlate with cardiovascular events - and what healthy cholesterol means.
Cholesterol has a bad reputation; however, high cholesterol does not stand for a cardiovascular event. Here’s an overview of cholesterol facts & myths.
