Are you feeling tired, sluggish, and just not like yourself lately? Maybe you're having trouble losing weight or you find yourself feeling cold all the time. Well, before you blame it on just getting older or the weather, have you ever considered that your thyroid might be the culprit?
Well, you're not alone! Millions of people around the world are struggling with thyroid problems, and the symptoms can range from feeling tired and achy to hair loss and mood swings. Yes, that little butterfly-shaped gland in your neck could be causing all sorts of mischief!
But don't worry, we've got you covered with some natural remedies to help support your thyroid health. From herbs and supplements to dietary and lifestyle changes, we've got plenty of tips and tricks to help you rev your engine and get back to feeling like your old self again. So, grab a cup of tea, sit back, and let's learn how to give your thyroid some much-needed TLC!
Natural remedies have become increasingly popular in recent years. And when it comes to managing thyroid problems, many people turn to natural remedies as an alternative treatment to traditional medication because they often have fewer side effects than prescription medications!
Not just that but natural remedies can help address the root cause of the problem, rather than just treating the symptoms! Traditional medications for thyroid problems often focus on regulating hormone levels, but they may not address underlying issues such as nutrient deficiencies, inflammation, or autoimmune dysfunction. Holistic approaches can help address these underlying issues, which can lead to more effective and long-lasting results! Let's take a closer look at what natural remedies are available to support better thyroid health.
Herbs have been used for centuries to support thyroid health and improve overall well-being. Many herbs contain compounds that can help regulate thyroid hormone levels, reduce inflammation, and improve energy levels. Let’s explore some of the most popular herbs for a better-functioning thyroid!
This Peruvian root is considered a superfood for the thyroid. It’s packed with nutrients like Vitamin B, Zinc, Iron, and Copper that can help boost thyroid function. Plus, consuming maca can help balance the pituitary gland, which sends hormonal signals to the thyroid to regulate its activity. Want to try it out? Simply add 2-3 tablespoons of maca root powder to your morning smoothie or get creative and make a salad dressing using 2 tablespoons of maca powder and olive oil. With its delicious and nutty flavour, you'll love incorporating maca root into your daily routine!
Rhodiola is an adaptogenic herb, that has been shown to have promising effects on thyroid health! Research suggests that Rhodiola can help regulate cortisol levels, which can have a positive impact on thyroid function. High cortisol levels can interfere with the conversion of T4 to T3, the active thyroid hormone, leading to hypothyroidism. Rhodiola can also help improve thyroid function by increasing metabolism, which can lead to increased energy levels and reduced fatigue.
Known as Indian ginseng, this powerful adaptogenic herb has been shown to have numerous benefits for thyroid health. It's no wonder that this herb has been used in Ayurvedic medicine for thousands of years to support overall well-being! Research has found that Ashwagandha can help increase the production of thyroid hormones, which can be particularly beneficial for those with an underactive thyroid (hypothyroidism). Additionally, Ashwagandha has been shown to reduce inflammation in the thyroid gland, which can help improve overall thyroid function!
Black Walnut is a nut that contains high levels of selenium, iodine, and zinc, which are important for thyroid function. Studies suggest that Black Walnut may have certain properties that can help support thyroid health. A 2016 study published in the Journal of Medicinal Food found that Black Walnut extract improved thyroid function in rats with hypothyroidism, where the thyroid gland does not produce enough thyroid hormones.
Kelp is a type of large, brown seaweed that belongs to the algae family. It is found in shallow, nutrient-rich waters along rocky coastlines and is commonly consumed as a food source in many cultures, particularly in Asia. Kelp is rich in a variety of vitamins and minerals, including iodine, iron, calcium, magnesium, and potassium. It is also a good source of antioxidants, which can help protect against oxidative stress and inflammation in the body.
Kelp is often used as a dietary supplement due to its high nutrient content, particularly its iodine content, which is important for healthy thyroid function. It is available in various forms, including liquid, capsules, and powders, and can be found at health food stores and online retailers.
Iodine is an essential nutrient that is required for the production of thyroid hormones, which are produced by the thyroid gland. The thyroid gland uses iodine to synthesize two main hormones, thyroxine (T4) and triiodothyronine (T3). These hormones play a critical role in regulating many bodily functions, including metabolism, growth, and development.
Without adequate iodine, the thyroid gland is unable to produce enough thyroid hormones, which can lead to fatigue, weight gain, cold intolerance, dry skin, and hair loss.
Selenium is an important mineral for thyroid health. It plays a critical role in thyroid function by helping to convert the inactive T4 thyroid hormone to the active T3 hormone. It also has antioxidant properties that can help protect the thyroid gland from oxidative stress and inflammation.
Studies have shown that selenium deficiency can lead to impaired thyroid function, and that supplementation with selenium can improve thyroid function in people with deficiency.
Good dietary sources of selenium include Brazil nuts, seafood (such as tuna and shrimp), meat (such as beef and chicken), and eggs. However, the selenium content of foods can vary depending on the soil in which they are grown or raised, so it may be difficult to get adequate selenium from diet alone.
Magnesium plays a role in the production and conversion of thyroid hormones, and studies have shown that magnesium deficiency can lead to impaired thyroid function.
Magnesium also has a range of other health benefits, including improving bone health, reducing inflammation, and supporting cardiovascular health. It is also important for muscle and nerve function, energy production, and blood sugar regulation.
Good dietary sources of magnesium include leafy green vegetables, nuts and seeds, whole grains, and beans. However, many people do not get enough magnesium from diet alone, and supplementation may be necessary to ensure adequate intake.
Magnesium supplements are available in various forms, including tablets, capsules, and powders. When choosing a magnesium supplement, it's important to select a high-quality product that is well-absorbed by the body. Look for a supplement that is free from contaminants and impurities, and choose a reputable brand that follows good manufacturing practices.
Save yourself the trouble and expense of purchasing individual vitamin or mineral supplements by opting forNourishing Waves Plus. This natural liquid kelp concentrate contains a comprehensive blend of nutrients that can give your thyroid the necessary boost.
Thyroid health can be greatly impacted by lifestyle factors. Making certain lifestyle changes can improve thyroid function and overall well-being. Here are some ways that lifestyle changes can be beneficial for better thyroid health:
A balanced diet that is rich in nutrients is important for overall health, including thyroid function. The thyroid gland needs iodine to produce thyroid hormones, so it's important to include iodine-rich foods like seaweed, dairy, and eggs in the diet. Other nutrients that are important for thyroid function include selenium, zinc, vitamin D, and iron. These nutrients can be found in a variety of foods, including nuts, seeds, whole grains, leafy greens, and lean proteins. It's also important to avoid processed and sugary foods, as they can contribute to inflammation and hormonal imbalances.
Regular exercise can help regulate metabolism and improve thyroid function. Aim for at least 30 minutes of moderate-intensity exercise per day, such as brisk walking, cycling, or swimming. Exercise can also help reduce stress levels, which is important for thyroid health.
Chronic stress can negatively impact thyroid function. Incorporating stress-reducing activities into your daily routine can help, such as meditation, yoga, or deep breathing exercises. Other stress-reducing activities can include spending time in nature, getting a massage, or practicing mindfulness.
Sleep is important for overall health, including thyroid function. Aim for 7-9 hours of quality sleep each night, and establish a regular sleep routine to help regulate your body's internal clock. Lack of sleep can disrupt hormone regulation and exacerbate thyroid issues.
Environmental toxins, such as pesticides and pollutants, can disrupt thyroid function. Choose organic foods when possible to reduce exposure to pesticides, and avoid exposure to chemicals such as BPA and phthalates. These chemicals can be found in plastics, canned foods, and personal care products.
Regular thyroid function testing can help identify any issues early on so that they can be addressed promptly. Schedule regular check-ups with your healthcare provider, especially if you have a family history of thyroid issues or if you experience symptoms such as fatigue, weight gain, or hair loss.
The benefits of adopting a natural approach to treating thyroid issues are considered by many to outweigh the drawbacks of medication. While these natural remedies can be effective, it's important to keep in mind that they should not be used as a substitute for medical treatment, and consulting with a healthcare provider is recommended before making any significant changes. With the right approach and support, incorporating natural remedies can be a valuable addition to a comprehensive treatment plan for thyroid health.
